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Workout logs 13 January to 20 January 2014

20/01/2014

13/1/2014 – Bikram Yoga 90 mins; upper body free weights, leg body weights, *Core – 1Hr
14/1/2014 – Bikram Yoga 90 mins, 7 Km run walk, Boxercise 1 hr, lightest I’ve ever been after 2 years, weighing 41.5 kls
15/1/2014 – Yoga 30 Mins, *Core
16/1/2014 – Bikram Yoga 90 Mins, Standard Pyramid, coached Woodstock Runner’s session
17/1/2014 – *Core
18/1/2014 – *core
19/1/2014 – 5Km race @SMC, Recovery at the beach
20/1/2014- 53 mins Boxercise

Weight: 43 Kls

Notes:
From 7/1/2014 – 17/1/2014 – I enrolled myself to a 10 day Bikram Yoga
*Core – At least 300 crunches, 100 Squats, 30 Lunges (aim to do it everyday)

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