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Workout log 1st January-12 January ’14

13/01/2014

1/1/14 – Bushwalk ~7Km RNP
2/1/14-5Km run @Dolls Point3/1/14 – TaiChi Yoga (something new for a day)@Fit’NFast, Core
4/1/14-Wall Climb @Sydney Climbing Gym
5/1/14-recovery day, Swim/Dip@DeeWhy beach, after watching and supporting Woodstock team at Narabeen all-nighter ultra run
6/1/14-Wall Climb, not feeling 100% – with chesty cough
7/1/14-rest day, not feeling 100% – with chesty cough
8/1/14-90Min Bikram Yoga @Five Dock, 7Km Bay Run
9/1/14-4Km Run clockwise Hen-Chicken Bay, Drills and coached Woodstock Runners Interval training at Ashbury oval, Core
10/1/14-90 Min Bikram Yoga, Wall climb
11/1/14-7Km run Five Dock w/Woodstock Runners
12/1/14-Recovery-Canyoning @SheepDip and @RockyCreek

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