Most Searched Keyword: November 2009

flexor hallucis longus itb stretches flexor hallucis longus muscle pace bands flexor hallicus longus rotary fun run maroubra

16th october 2006 itbs stretches brighton beachside dash inferior extensor retinaculum itbs stretch flexor hallucis longus tendonitis pace bands for running outer thigh stretch half marathon pace band weight loss before and after rotary club maruobra results itb stretching path of the sciatic nerve pain from bum to knee in leg sydney marathon clinic hills fun run results maroubra fun run 2009 2009 sydney world masters games athletic muscular pain at the top of my bum cheek painful left thigh and bum 2009 most searched female weight before after beachside dash 2009 world masters 2009 walk results marathon pace band km marathon pace band kilometers itb injury point funny runners hallucis running grass itbs pain points itbs most searched 2009 flexor hallux longus neck nerve causing face pain piriformis overpronation free marathon pace band flexor hallucis gluteus maximus sore/numbness\ 2009 sydney australia world masters game buttocks muscels inferior extensor retinaculum hurts sexy weight loss ginisang repolyo recipe extensor hallucis longus for rent 1 br makati

A Dozen Woodstock in World Masters Games 2009

Write up will be updated of results every now and then if possible and availability
Athletics Results found here

Twelve from Woodstock Runners and Walkers will participate and compete at the World Master’s Games 2009 that will be held here in Sydney.  The World Master’s Games is held on October 10-18 that is participated by more than 28, 000 competitors around 95 countries competing in 28 sports events.

The 12 club members are:

Lorraine Spanton – 10k and Half Marathon
One of the Best 2009 performance: 1.43.55 21.1 KM Gold Coast Marathon 2009
Age category: 55-59

Rick Collins -  10k (11/10/2009:46:02) and Half Marathon (18/10/2009 1:48:10)
Latest best performance:  147:27, 21.1 KM Sydney Marathon 2009
Age Category: 60-69
More about Rick

Linda Barwick - 10k (11/10/2009: 52:26 6thW55)
Best latest performance:  Sydney Striders, Lane Cove 10 KM 51:58 5:12
Age category: 55-59
More about Linda

Dot Siepmann – 800m(3:37:38 3rd W65), 5000m (26:14 3rd W65), 8k cross country(44.29 (2nd W65)), 10k (53:01 update 11/10/2009-Silver) and Half Marathon (18/10/2009 2:04:16 2nd W65)
Best latest performance: 10 KM Australian Masters Championships 53:16
Age Category: 60-69
Watch out! She has finished a Marathon at 3:28:17!
Age category: 60-69
More about Dot

Deidre Stewart 10k and Half Marathon
Best latest performance: 21.1 KM Gold Coast Marathon 1:47:13
Age category: 45-54

Jeff Morunga – Half Marathon (18/10/2009 2:13:35)
Latest best performance: Fishers Ghost Fun run 10KM 52:08
Age category: 50-55
Trivia: 51 Marathons

Brian Ogilwy – 10k and Half Marathon
Latest best performance:  48:42 Sydney Striders 10Km series, Homebush
Age Category: 65-69

John Murray – swimming events
Latest best performance: Sydney Corporate Cup, 6Km 26:05
Age Category: 40-49

Kazuaki Takahashi – 10KM (11/10/2009: 37.52 (5th M55)) and Half Marathon (18/10/2009 1:23:51)
Latest Best performance: 14 Km City to Surf 52:57 (best 49:xx!!)
Age Category: 55-59

Kerry Bray – 5000m(26:11 2nd W65), 8k cross country, 10k (11/10/2009: 61.06 (8th W65)) and Half Marathon
Latest best performance: 2:09:21 Sydney Marathon 21.1 Km
Age Category: 65-69

Luana Ferrara 10k (11/10/2009: 59.36)
Latest performance: Great Nosh 15 Km 2:07:21

Susan Murray- 10K (43.45 (5th W45)), 8K Cross Country(34.56 (2nd W45)), Cycling Time Trial
Latest best performance: Bay run 7Km 31:17
Watch out! 14th Age category World Triathlon 2009 Gold coast

The games theme is “fit, fun and forever young”.

Kerry, on our latest Woodstock rundown wrote an article about the World masters 2009, click here for more.

I did try to search for fellow Filipino on the games amongst the 28, 000 list in the 170 pages of competitors, unfortunately I am not able to find one .  Thinking bout it its bit dear 220 plus accomodation and plane ride .

This event is worth watching.  The oldest competitor would be 101 Years old! and master athletes who competed in past olympics re-visting their games.  Note that the games showcase almost all Olympic games!

More information about the 2009 World Master’s games can be found here.

Good luck to the Woodstock and to all the competitors and hoping for good results!

Most Searched Keywords September 2009

itb stretches pace bands
flexor
hallucis longus tfl stretch inferior extensor retinaculum itb muscle
2009 westpac orange blossom fun run results westpac orange blossom fun superior
extensor retinaculum flexor hallicus longus most searched keywords 2009 westpac fun run results marathon pace band km when will i be
able to run again? sydney half marathon sunday 20th photos extensor tendinitis itb
syndrome half
marathon pace calculator wrist bridge to bridge putney
results 2009 bridge to bridge fun run in gladesville 2009 most searched itbs
stretch 1 2 marathon pace band in kilometers hip abductors itb
stretching orange blossom 4km run orange blossom hills fun run results 2009 westpac hills fun run – results most searched 20093 how
soon can i return to running after a manly soft sand
classic hidden half fun run results gladesville run hillsfunrun results flexor hallucis longus tenosynovitis
bay to bay fun run gosford 2008 photos westpac 2009 hills fun run (nsw)
results sutherland to surf finish certificate itbs uneven length leg sydney
marathon live marathon clock most searched
for information 2009 what is itbs category 55 to 59 sydney running festiva2 bay to breaker runner hamstring
contractions with legs at fift city to surf runaway
brides iliotibial band stretch reducing itb soreness

Most searched keyword August 2009

flexor

hallucis longus itb stretches inferiorextensor retinaculum pace bands most searched keywords 2009 bankstown hidden half results tfl syndrome flexor hallucis piriformis syndrome knot

outside thigh #1 srichinmoy photo inferior extensor retinaculum injury balmain fun run bankstown half marathon 2009 results bankstown half 2009 results flexor hallucis longus muscle bay run rozelle flexor hallucis longus tendonitis before and after weight loss sun herald city to surf results 2009 runner’s knee and voltaren brendan davies runner soft sand classic manly live sydney to surf marathon thalia Anthony space for lease makati blog itbs hip photovendo philippines extensor retinaculum injury fun run sydney 2009 km markers? extensor digitorum longus sydney half marathon september femur overpronation running race sydney 22 august 2009

Profile 9 Being fit and weight loss: Emmanuel Chandran

Last May a new runner joined the Woodstock for a 7Km handicap run around the Bay.  Being me passive and shy to strangers :p I did not get the chance to say hi.  The following day he ran with us at the Heart of the Lake at Bankstown and he finally joined Woodstock runners.

Then he diligently started running with the group every Thursday on Speed training.  I try to run with him on the group together with Paul Witthaway.  He is a sprinter and regularly plays soccer.  He patiently waits for me plodding along and encourages me every lap.

One day while browsing at the coolrunning website, I saw him! i meant I saw his post that he was once overweight! I was curiuos as a cat and the next Thurday training night I meekly asked him if it was true, and he said it was!  But anywa it gave me the opportunity to interview him!  So I emailed him and asked him THE questions …

What is your heaviest weight? I was just under 140 kilos or possibly over but it seems so far away that I may have blocked some of it out of my memory!!
What is your current weight? I fluctuate between 70-72 kilos.
What was you lightest weight? During a slightly dodgy period in my life I dropped to around 63 kilos.
What made you realize you need to get back on track and being fit and healthy? I was around 21 years old, I ran to the bus and I got on and I realised I was breathless and my vision temporarily blacked out for a second or two….i was sweating and felt very unwell. That was it, I made my mind up then but it has taken me around ten and a bit years to get to my present stage.

Do you have a special diet? What is it? My diet is based around a little of everything and not too much of one thing. My daily pattern works like this
– a black coffee when I wake up (5am ), then I am off to the gym (6am), finish gym have a banana (7am ), get to work and have my breakfast which will be something like sultana bran or a cereal which has several different grain ( but careful about anything with too much sugar ) (8.00am ), I  drink green tea throughout the day, take my multivitamins straight after breakfast, then at around 10am I have an apple, at 11am I have my lunch which something like a wrap with a handful of salad and some beef mince curry, at around 12.30 I have handful of nuts and dried fruit, at 2pm I have two small mandarins, at 3pm I have a pita wrap with a handful of salad with tuna and corn, at 4pm I have a couple of vita whole grain crackers, get home and either have dinner or go for a second gym session lasting no more than 30 mins which includes stretching and light cardio ( this session is reliant on how I am feeling so I won’t push my self too much, this session is meant to ease my muscles and bones ), when I get home at around 7pm I have again meal of say something like a small portion of brown rice with curry ( I LOVE CURRY!!!! ) salad and sometimes some vegetables with a glass of orange juice. And finally at around 8pm I have a mug of soya milk with a spoonful of protein powder to prevent muscle breakdown when I sleep. So there u go I am a little piggy.

Current sports you do, or other things/hobbies that you like doing? – currently my main focus is running and my cross training are focused on this. Would like to play football ( soccer ) but very aware of picking up needless injuries. I am starting to do more weight sessions in the gym. Already do bosu work, some ab work, cycle work, cross trainer, will start swimming soon in my new gym and I regularly go bush walking with a bush walking group ( at least once a month minimum ). The general idea is to keep myself active. I play cricket when I get opportunity. I play tennis sometimes during summer.

Can I ask for a photo of you before and after your weight loss gain?
As for picture of when I was chubby, sorry, its far too graphic to show anyone. Sorry. My mother keeps them locked up ( under my strict instructions ). I am sure it will be an inspirational tool for u, but it brings back some very bad memories for me…sorry mate. As for my present picture, I can one of those to you but did u want a head shot or some kind of Atlas type pose?? haha! Let me know.

Hope this is helpful mate.

In another incident I really tried to get his past picture (trying my luck and not being bad! as mentioned I just want to inspire people who think THEY CAN NOT) and I got this answer: “Mate I really look scarey! I am like a Tiger, with stripes all over me because of the stretchmarks so Imagine how I was before.”

Fair enough! Anyway I got snaps of him running the Bay Run, Breaking his first handicap with the Woodstock with a new record of 32 minutes!  And he just recently ran the tough Willy to Billy Bush run.

1st from left

Thanks Mani for giving me the chance to write your story online.  May we bring inspiration to those who think they can’t .

Most searched keywords July 2009

most searchable keywords 2009free online pacebands half marathon km1 bedroom apartment for rent in makati allows pets balcony near waltermart flexor digitorum longus injury muscle foot

before after weight loss drastic sexy sri chimnoy canberra 2009 dolls point sydney races inferior extensor retinaculum bards bathan bernadette canberra marathon 09 manly soft sand classic 2009 results sydney marathon august 2009 2008 bay to bay woy woy to gosford run photos 2009 comments chinmoy with fun runs sydney july 2009anthony robinson minute clinic cancer marathon 2009 12 july hyde park charissa patacsil city 2 surf 2009 sydney medal breast cancer runners finish chute fun run penrith 2009 hallucis is twilight most searched? king of the mountain kangaroo valley marathon superman profile 8 being fit and weight loss: bar rachel hill trinidad singlet bad pyrmont marathon 2009 smithfield 10 km run 2008 tchcat 1a livecat.net 9km soft sand run manly a live cat sharks august bondi marathon 2009 bay run comments blackmores sydney marathon 2009 hills bolters end cat crying pur cat train master extensor digitorum longus inflammation extensor retinaculum injury extensor tendinitis eye lift before and afterfitness running diary fun run + marketing strategy fun running race gun tobay half marathon 2 hours half marathon sydney july 2009 results how long to recover from a torn extensor how long to run 30km how to stretch the flexor digitorom long hunter valley hills marathon life in canberra-2009 m. flexor hallucis longus makati water delivery michelle townsend canberra most searched health conditions, 2009 nike fun run sydney nike most searched in the philippine nutrition facts of ginisang repolyo pb running acronym purified water delivery in makati result of milo marathon 10 km 2009 in ma running foot injuries flexor retinaculum idney marathon 1983 soft sand classic 2009 sydney 6.5 k race july 26 sydney morning herald haf marathon 2009 sydney running races sydney summer fun runs taxi 24/7 in makati tendonitis of extensor retinaculum tenosynovitis of the ankle the most searched bands uk to sexy school unit on makati for rent 10 days view from the train water delivery makati what is the sydneybridge marathon like which are the most searched keywords in

Most searched keyword June 2009

flexor hallucis
longus tenosynovitis tendonitis one bedroom for rent makati condo
marathon pace band km heart of the lake run bankstown results photos inferior extensor retinaculum most searched keywords 2009 before and after sexy weight loss pictures superior extensor retinaculum pain bondi barefoot results sun 24 may bay to bay gosford 2009 fun run central coast photos extensor hallucis longus tendonitis extensor tendinitis runners ankle st mary’s 8km nl run june 09 sexy cycling bib manly soft sand cancelled

woodford to glenbrook classic 2009 photo south west rocks marathon 2009 photos extensor digitorum longus injury balmain fun run thalia anthony rebel sport upcoming sale rachel hill canberra race “finish chute” michelle warren nsw australia mark personal refreshment marathon how can i train to run 30kms handicap run 2009 fun run, june, sydney
fun run menai 200) energize health club dolls point 10km race july12 colonial sydney half marathon 2008 resul bankstown half marathon entry form 2009 automatic fire
alarm send to email and s attire for 2009 philippines wordpress blogs cats training plan 2009 sydney running cat blog sydney morning herald city 2 surf regist sydney half marathon august 09 super marathon srichinmoy nsw sri chinmoy results sri chinmoy image sri chinmoy half marathon canberra 2009 soft sand marathon manly australia running long 30km retin a “before and after” asian rebel fitness australia picture of flexor hallucis longus tendon penrith +run +club ozzy gold coast marathon nike marathon 1983 canberra most searched feet mcleay river marathon maroubra rotary fun run marathon sydney 2009 marathon rosford marathon results june 22 2009 marathon chip bib marathon 16 week training plan live cat keyword june 2009 most searched how do you treat a superior extensor ret hallicus cycling half marathon july half marathon canberra 2009 ginisang repolyo recipe fun runs nsw fun run sydney july fun run female marathon female hunter elliptical machine+”marathon recovery”delarosa makti 1 room for rent city2surf registration cat that ran the marathon black toenails ben m. chan bay to breakers 2009 woy woy barefootsoft barefoot running singlet abbeydigital.com.au 6 april most searched 41 kilometre marathon suggestions around 30km north downs race 21.1km timings 2hours fitness asian 2009 most search 14 km sydney in august 2009

Got a new job!

… not.  Its actually a new responsibility.  Additional responsibility away from what I really do as a career.  Starting June 2009, I will be working as the Editor of the Woodstock Runner’s Newsletter the “The Woodstock Runddown.”

To be a journalist was actually one of my dream jobs when I was in High school, amongst other jobs.  I love working for the school paper starting as a Feature Editor and I climbed the ladder up.  Enjoyed most the Press conferences we represent the school and win for the school.  Then in Uni days I contributed in the College’s newsletter if I can.  My parents just thought it is not a practical job that will make me “successful.”

I know I am not a perfect English grammar writer however I just like writing my thoughts.

Now being an editor for The Rundown, I never realized it is very tasky.  I get help from rest of the Woodies like Dot Siempmann collects the race results for me, Brendan who was my predecessor is my Adviser, Kerry Bray sends me regular contributions and Colin Townsend gives me bits and peices of Information I can put in the paper.  Thankful for the technoly today that yo can use publisher to lay out, copy paste and print to PDF! (edited 16/06/09 – forgot to include printing them out, folding, putting them to envelopes, stamping them with return address, labelling and mailing them! whooo! Brendan i know what you meant “pain” about this!) I can remember the days when we have to use dummy sheets , type articles on a typewritter, edit, proof-read, print for layout finding fonts whoo! it is much easier this days!

The lot on its way to the post office!

Anyway, I take this new role as a hobby tobreak the monotony of my techie task.

I am still learning but here is my “maiden” issue.

Most searched keywords May 2009

karuah rsl 8 km fun run results 2009 winner make your own marathon pace band km flexor hallicus longus tendonitis sydney 10km fun runs may 3 2009 sydney marathon clinic race schedule half marathon results sun herald half marathon results executive tower makati may 2009 rent woodstock runners canberra 1 bedroom for rent dela rosa fully furnished for rent makati 10 may 2009 10km run sydney cancer bondi barefoot extensor digitorum longus inflammation extensor digitorum tendinitis flexor hallucis longus tendonitis flexor hallucis tendinopathy how long takes flexor tendinitis inferior extensor retinaculum john dawlings balmain sydney morning herald others day classi tenosynovitis foot weighing scale bmi to buy in cebu marathon 16 week training plan programme km most searched keyword+may 2009 21st june 8km run benchan photography canberra marathon live 2009 canberra marathon photos extensor digitorum longus injury extensor hallucis tendonitis female winner sydney half marathon 2009 fun runs sydney 2009 gold coast mothers day cancer marathon hallucis hallucis longus running my first 8 km race sun herald city to surf register 2009 superior extensor retinaculum injury sydney fun run may 17 sydney marathon clinic thalia Anthonythoughtful mothersday notes water sachets canberra marathon 2009 extensor digitorum longus tenosynovitis running extensor hallucis longus tenosynovitis extensor retinaculum runner’s injury ankle flexor hallucis longus muscle  pain flexor muscles foot smc running series marathon sydney july 2009 1000 most searched keywords 2009 12 km mothers day fun run 8 km run mothers day results august half marathon, Sydney ben 10 km rsl ben chan marathon bondi barefoot 09 bondi barefoot race photos 2009 brendandavies bron hager canberra marathon man canterbury fun run 2009 city to surf shirt size daily rent at makati executive tower, ma digitorum longus pain finisher caterpillar finisher’s medal city 2 surf flexor hallux longus fun run Sydney fun run sydney 2009- breast cancer fun run sydney 24th may 09 ginisang repolyo go can do sydney marathon
half marathon thalia Anthony  http://witchkitty.wordpress.com i am happy Brendan i run 30km inferior  extensor retinaculum injury run iou a mothers day dinner iron cove fun run mothers day january race canberra kittyket blog magda karimali-poulos in canberra marathon plan melinda vernon + half marathon + 2009  melinda vernon,photos,smh marathon 2009 most searched blogs 2009 mothers day chairty run balmain mothers day fun run at gold coast mothers day run morning herald mothers day run, 2009 herald sun mothers day sale at rebel sport mothers day walk centennial park mothers day walk in the park fenway 2009 mother’s days banner funny patric+his loss weigth photovendo manila private swimming pool for rent in makati race pace band in km rebel sport roadraces and marathons in sydney2009 running superior extensor retinaculum pa september 20 sydney half marathon  smh half marathon 2008 results smh half marathon september 2009 smh half marathon taper stop4x sunherald half marathon 2009 results super marathon times superior extensor retinaculum pain swimming pools for rent in makati Sydney sydney 30km run sydney half marathon 20 september 2009 sydney herald half marathon camera finis sydney marathon 2009 may 17 winner sydney marathon pasta sydney morning herald half marathon sydney morning herald half marathon pics tendinitis hallux longus tenosynovitis of the foot training for north downs 30km training plan to run half marathon

Bondi Barefoot Softsand: more than just Conquering my DNF

Last year I swore I will never run in the sand again because I realized I am not made to run in the sand.  I registered a 10KMs and did a DNF.

This year, weeks before the run, with a better attitude I thought of conquering the sands again, and run a route that thought it won its victory over me.  I did register to do this run but of the shorter distance, 4KM over a choice with the Sydney Marathon Clinic at Smithfield.  Thinking I shoudl go back and beat that DNF, and at least try, quitters are never winner you see.  And I am not a quitter, be it in running or in real life.  It is not kind of perfectly battling my DNF since I am doing a shorter distance, at least I’d still go and finish a race on the same course.

Start

This race too, I went alone.  No Woodies as everyone decided to run in Smithfield, and no supporters.   Its is like going to a battle alone, braving something that beat me before! ok stop, its getting too cheesy.  After 3 transfers of public transpo, I arrived early at 815 at the registration.  I got my singlet, white and blue different from the red and black for the 10KM runners, got marked just how they do it with triathletes, however just on the arm instead of bibs and I was 107.

I did my stretching, and warm up jog on the promenade. 10 minutes before the gunshot, i walked to the start as we were starting ahead of the 10KM runners.  As usual, I positioned myself at the end bit of the pack.  I just came here to finish a race and not win it isnt it?

Towards the turn-around

Gunshot.

Mental note: Run on youor own pace, run on the footprints of the runner ahead of you to make it easier.

I am running on barefoot this time.  Last year I did run with my Nike Free part of the distance and on barefoot.  Running with shoes is harder and damages your foot with blisters from sand rubbing against your feet.

5 minutes later or so, I found myself puffed already.  Like running on a hill continously.  Some think that running on sand at the beach is easy.  Nope, not this one.  Its not where the water meets the sand part.  Its the sand closest to the promenade.  The soft powdery, cold, uncompacted sand.  Where your steps sink to the sand.  It has been raining the past week but i am surprised to see that the sand is still dry and uneroded.  I did pass number of runners ahead of me at least.   I was feeling tired and sweaty already from running it seem foever reaching each end point of the the track.

Female Bolters

Then I stuffed.  4 Kms says 4 laps.  So I was on my 2.5rd lap, 27.14 minutes later, lap in terms of how I understand road running.  there’d always be a turnaround point which is not a lap but a lap is when you come back from the start and do another loop. I realized they mean lap in different terms here in the beach.  I saw myself who is only running in white and blue singlet and another one, amongst the red and black.  I looked from my shoulder back, and saw all of the white and blue singlet runners are already done and finished in the race! *swear, beep, beep, &^*@!*

Now I did not want to embarass myself, confuse the offiating volunteers by running against the flow of teh runners, so i told myself run the whole lot and deal with it later.  I was already frustrated and mentally disappointed with myself for having a different thinking of “lap” I could already have finished the race, I’m tired.  To cut the epic short, I crossed the finish line after 6 KMs at 40:59 minutes.  Gawd! because of that it made me look like I am the second slowest runner for a 4 KMs! I did more than what the race is, and I wasn’t willing to do the 10 Kms.

After all the 10Km runners were done running the bolt was held.  This is 70m sprints on the same soft sand course.  I entered myself. Never have done this before.  Well nothing is lost when i loose as there is no extra fee to join.  Its not even humiliating myself, well at least I tried!  So there were 24 female runners on the sprints.  We were divided 12 per go. I was eliminated on the first amongst other 5 runners.  It was fun.  I finished the female’s bolt and went back to the city.

By the way, the money raised in this event is for the use of the Bondi Life saver’s.  Where Bondi is one of the beaches where big number of people get drowned every year in NSW.

Monday, I emailed the secretariat and the organizer on stuffing up my times for my confusion.  I knew, they would know the splits since they had the timing mats whenever we do cross the mats, so it could not even be called cheating.  Plus as a well versed runner will say, in running the only competitor you have is yourself.  I knew it was my mistake for running more but i also know that they could have been a record. (Yes I sound desperate for wanting to have my 4KM time recorded on their sheets! not my 6KM which makes me look bloody sloooow).

However, I am not sure why, but none of them replied to my email. Not even a courtesy email of confirmation reply or a reply of negativity to say it is not possible that they do not know how to fiddle with IT and data so they’ll leave the results as it is and leave my time slow as it remains.   I called the secretariat’s number, no answer so i emailed the event’s organizer of the North Bondi Surf Club today hoping at least he replies.  I’ll give up if he doesn’t.  I’ll take that as No they do not know how to make that happen.  Its a first time to get such reaction to a organized running event.  Compared to a big marathon event like Canberra which I emailed a few times on my registration who emailed me back in hours time, to a Sri Chinmoy Event for not able to run because of an injury and they did refund/carry my payment over the next race, which I think are more bigger events, and last week a mate, Brendan, emailing the SMH organizers for stuffing up the mixed team winners which put Woodstock mix in 4th instead of 2nd instead.

Pros: Difficulty-8, scenery-9, enough water, enough medical standby, lots of free fitness magazines
Cons: No baggage area, Not enough instructions/volunteers, expensive

Anyway, I am done with my ranting, Life is not always a PB , but then at least I am not scared of the sand anymore.  I probably do one again, i doubt doing a Bondi again since I am disapointed with how the organizers react to my email, (I’ll edit this comment not until they email me back!! – okey they emailed me a day after explaining that they are doing their work as voluntary so the are using their spare time to reply).  Maybe I’ll do the Manly instead.  Manly Soft sand will be on June 7, wich is a 1.6, 9 and a half marathon event.  I swear the half marathon would feel like a full marathon! But not this year, as a group of Woodstock will be driving up South West Rocks on that weekend for the River Mcleay Marathon running festival.  Its the Queen’s birthday, and its a long weekend.  I hope it not flooded anymore after two weeks.

Event: Bondi Barefoot Soft sand
Distance: 4Km
Time: 27.11 (5th age category), 40.59 6KM time
Resolved 4KM results
Location: North Bondi, NSW, Australia

Winners
10 KM Results
4 KM Results
Bolt Results